Recipes and tips for your body and your home.
Living simply means living with less: less consumption, stress and environmental impact. It also means living with more: more freedom, lightness and creativity.
In this book, Bela Gil presents 40 quick and easy recipes for various areas of life: food and nutrition, self-care, health and hygiene. Divided into four sections – Nourish, Care, Heal and Cleanse –, they are more natural options, with less environmental impact, but whose benefits go far beyond the physical aspects.
You will learn, for example, how to prepare a homemade insect repellent, a hair mask that is also edible (and even delicious), an unbeatable spray for cleaning the kitchen, an irresistible frying pan granola, all of this in a simple and quick way, with natural and easy-to-find ingredients.
"Bela inspires us to be better as individuals and as a society and to start our own journey to become protagonists of change, through simple, essential and daily actions."
